Better Sleep

Keep it Secret, Keep it Safe

Posted by on April 20, 2013 at 5:15 am

Disclaimer: The following story is not made up. This is an actual product. You can find the link to their website at the bottom of this article.   With the World economy in turmoil and bailout packages being handed out like candy on Halloween, investors are pulling their money and storing in it in the [...]

Inventions That Changed The World

Posted by on April 18, 2013 at 6:03 pm

The non-flip pocket coil could be the greatest invention of the last hundred years. Forget the microchip or the World Wide Web, the patented Beautyrest pocket coil changed the way we sleep forever. We no longer have to flip our mattresses every six months. Our partner’s movements at night never disturb us. And, each evening [...]

It’s Ok To Stretch Out

Posted by on April 18, 2013 at 5:25 pm

“Quick Charlene! That couple has finally left. Jump on the bed and let’s get a feel for it.” “But Bruce, what about the sales staff?” “They won’t mind, c’mon – let’s stretch out!” The truth: of course we don’t mind. We want you to test sleep our beds. Kick off your shoes, relax and analyze [...]

That’s Some Crazy Jedi Sh–

Posted by on March 25, 2013 at 7:29 pm

If we had Jedi mind powers, we would travel the globe, silently telling people about the benefits of luxury mattresses. If we had the strength of an angry Dr. Banner, we would crush all those silly mattresses that people hold on to, when they no longer offer proper support. If we had powerful lobbying groups [...]

Mathematical Alarm

Posted by on March 25, 2013 at 7:18 pm

The alarm goes. It’s 6:15 and still dark out. You fumble to find the iPhone on your bedside table, almost knocking over the mug of tea left from the night before. In your baby-kitten-eye phase, you finally locate your phone and swipe. The alarm continues as you squint blankly at the screen: “91 X 7.” [...]

Godzilla!!!

Posted by on March 25, 2013 at 6:53 pm

Tsunami debris isn’t the only Japanese radioactive waste washing up on Vancouver Island shores this month; a Godzilla spin-off has begun filming in Nanaimo. The atomic leviathan, that once ravaged Tokyo, is bringing its wrath to the Island for an eight-day film shoot. Filming will take place in the Harbour City, Ladysmith and Shawnigan Lake. [...]

Circadian Rhythms

Posted by on February 6, 2012 at 4:18 pm

There are two major theories on sleep and how humans need it. The Restorative Theory speculates that people need to recover the sleep lost over time if they do not get 6-8 hours per night. For instance, if you were to stay up for several days in a row, you would need to catch up [...]

Using Dreams To Solve Problems

Posted by on January 12, 2012 at 2:14 am

Scientists have proved that the brain can be trained to solve problems – even while sleeping.   In a series of tests, the researchers gave subjects complex algebra problems to solve right before they went to bed.   Subjects that entered into a deep REM sleep reported having dreams about the math problem they were [...]

Exercise Your Sleep Potential

Posted by on December 3, 2011 at 6:27 am

Drowsiness is routinely blamed on a lack of a good night’s sleep. Often this is a justified hypothesis; especially when you try to go to work the morning after the Bon Jovi concert smelling of beer and roadie sweat. The two hours of shut-eye you got before your alarm went off are not enough to [...]

Mattress Victoria 60% Off Sale

Posted by on December 3, 2011 at 6:16 am

Half price is a great discount usually reserved for ‘buy one, get the second half off.’ In these circumstances, for the cost of two items you pay 75% of the displayed price. Not bad, but it usually is reserved for products you only need one of; like running shoes. The offer makes you buy more [...]

Christmas Pest Control

Posted by on December 3, 2011 at 5:43 am

Family and friends gather during the Christmas holidays to share presents, food and love. It is a time for celebrating the ties that bind us together. We meet with the ones we care about and spend time in their company. Unfortunately, Christmas is also the time of year when bug spread is the most rampant. [...]

Our Columns

Posted by on November 27, 2011 at 3:39 pm

We’ve been busy writing articles about sleep, dreams, and mattresses for EzineArticles.   http://ezinearticles.com/?expert=Susan_Kent   Check out some of our recent columns.   What Will You Do With The Extra Energy?   The Best Times to Buy A Mattress   Poor Sleep Leads To Poor Choices   Time Management And Healthy Sleeping Habits   11 [...]

LED Lights as Sleep Aids?

Posted by on November 3, 2011 at 4:18 pm

Some jet airliners have recently begun using specifically engineered LED cabin lights to reset travelers’ circadian rhythms, helping them to sleep and to better handle the effects of jetlag. Over the past few years, researchers have found that exposure to low levels of light in the blue part of the spectrum can inhibit the production [...]

Sleep on Your Phone and Wake Feeling Rested

Posted by on November 3, 2011 at 4:14 pm

We recently discovered an interesting cell phone application designed to help you wake up when you are in the lightest phase of sleep, leaving you feeling more rested and more like you woke up on your own. When your loud, annoying alarm clock wakes you up in the middle of a deep sleep phase, the [...]

Insomnia Increases Heart Attack Risk

Posted by on November 3, 2011 at 4:07 pm

Chronic insomnia may increase your risk of heart attack, according to a new study by Norwegian researchers. The researchers asked more than 52,000 men and women to complete questionnaires that asked, among other health questions, how often they had trouble falling asleep, how often they woke up and were unable to get back to sleep [...]

Help for Embarrassing Mornings

Posted by on October 13, 2011 at 3:58 pm

An embarrassing condition for kids throughout the word, wetting the bed while sleeping is a common phenomenon, the cause of which is not fully understood. Known medically as sleep or nocturnal enuresis, this condition is defined as involuntary voiding, or urination, during sleep that occurs at least twice a week after the age of 5. [...]

Exposed?

Posted by on October 13, 2011 at 3:53 pm

There you are, standing at the bus stop with your brief case, when you realize you forgot your pants. We’ve all had these dreams — the ones in which we suddenly realize we’re baring all our private parts in public. Nudity in these very common dreams symbolizes a variety of things, depending on your real [...]

Recurring Dreams Have a Message for You

Posted by on October 13, 2011 at 3:49 pm

Dreams often contain messages about our inner world, leading us to understand consciously what our minds subconsciously know already. Sometimes, we pay attention to these messages when we wake up, taking time to ponder the dream scenarios and think about how they might relate to life situations, past and present. Other times, we quickly forget [...]

Learning Lucid Dreaming

Posted by on October 7, 2011 at 11:36 pm

It is possible to be behind the wheel in those epic movie journeys we experience every night. Rather than being a passive participant in your dreams, you can recognize that what you are experiencing is a dream. With practice, little by little, you can begin to notice clues within your dream that let you know [...]

Earlier bedtimes linked to thinner, healthier teens

Posted by on October 7, 2011 at 11:32 pm

New research shows teens who go to bed earlier and get up earlier tend to be thinner and fitter than those who stay up late and sleep in. Scientists have known for a long time that proper sleep duration is connected to healthier metabolism, but a recent study has proven that it’s not just the [...]

New Treatment for Sleep Apnea in Development

Posted by on October 7, 2011 at 11:29 pm

As we discussed last week, sleep apnea is a common sleep disorder characterized by shallow breathing that, left untreated, can lead to a variety of other health problems as well as leaving sufferers chronically sleep deprived. It’s also a scary condition for a spouse sleeping next to someone with sleep apnea, when their partner seemingly [...]

Nicotine Dreams

Posted by on October 1, 2011 at 2:35 am

As many people who have tried to quit smoking using the nicotine patch know, transdermal nicotine therapy has some unusual side effects involving sleep and dreams. Scientists have not found that people using the nicotine patch at night experience more or longer periods of REM sleep, but these people consistently report more vivid imagery than [...]

Teeth Dreams: What Do They Mean?

Posted by on October 1, 2011 at 2:31 am

Throughout history and across all cultures, humans report having dreams — oftentimes, very disturbing dreams — about their teeth falling out. Carl Jung and other modern depth psychologists believe that all dreams contain symbolism that is meant to help us sort out the problems and issues in our lives and in our subconscious. So, what [...]

Sleep Apnea: A Common Disorder

Posted by on October 1, 2011 at 2:29 am

Sleep apnea is a common sleep disorder characterized by irregular pauses in breathing or shallow breaths during sleep. Sleeping next to someone suffering from sleep apnea can be a frightening experience. When someone you love is unconscious and seemingly ceases to breathe for what can feel like an eternity, you can feel scared and helpless, [...]

Possible Link Between Lack of Sleep and Diabetes

Posted by on September 23, 2011 at 4:03 am

New research published by the American Diabetes Association connects lack of sleep with higher blood sugar levels and potentially type 2 diabetes risk. The reasons behind the connection remain unclear. Researchers aren’t sure whether a lack of quality sleep causes changes in the regulation of blood sugar, the body’s sensitivity to insulin or if insulin [...]

Facts About Sleep (that you probably don’t know)

Posted by on September 23, 2011 at 3:57 am

Here are some select sleep facts published by the Australian National Sleep Research Project, an initiative designed to collect facts about sleepers in Australia in 2000: -The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred [...]

Overstocked Sale

Posted by on September 23, 2011 at 3:51 am

Our showroom is bursting with mattresses. Because we have so much more inventory than we can handle, Mattress Choice is hosting an Overstocked Sale. During this limited offer, you can get a brand new Visco and Wool Two-Piece Queen Serta bed set for just $597. That’s a whole new queen-size bed for under $600! This [...]

Sleeping in the Sky

Posted by on August 25, 2011 at 7:39 pm

When you’re away from home and the magical mattress you bought at Mattress Choice in Victoria, you might have trouble sleeping, especially while you’re in transit. Crammed into a coach seat on a commercial jetliner is usually not the best place to drift restfully into dreamland. Without the assistance of sleep aids or alcohol, some [...]

We Pass the Savings to You

Posted by on August 25, 2011 at 7:03 pm

Our large showroom in Victoria allows Mattress Choice to stock a huge inventory. That means we can buy in bulk from our supplier, enabling us to take advantage of discounted pricing. We believe that passing these savings on to our customers is what sets us apart from our competition and results in a strong reputation [...]

Dreaming of Greener Transit?

Posted by on August 18, 2011 at 6:19 am

Manufactured (in China) by the BYD (Build Your Dreams) Company, a new electric bus is making the rounds in Victoria as part of what B.C. Transit President Manuel Achadinha envisions as the future of public transportation, according to an article on www.oakbaynews.com. “I think we’re a couple of years away,” Achadinha said. B.C. transit unveiled [...]

The Mattress Mystery

Posted by on August 18, 2011 at 6:06 am

Mattress shopping might seem a little mysterious. After all, you can’t really see what’s beneath the fluffy or firm exterior. So, how do you know you’re buying the best product at the best price?  At Mattress Choice, our sales staff is here to demystify the mattress. Our helpful salespeople know what makes a great mattress, [...]

Mattress Math

Posted by on August 10, 2011 at 11:13 pm

We messed up! We ordered way too many mattresses and now Mattress Choice is completely overstocked. How do we solve a problem like Maria? We throw a huge Overstock Sale, where Vancouver Island residents can reap the benefits of our mistake. And help us make some room in our warehouse. The Overstock Sale is currently [...]

Sleeping Under the Stars

Posted by on August 10, 2011 at 10:55 pm

Did you ever sleep out in the backyard when you were a kid? A little cold, a little damp, but the whole night sky above you. And if it got too chilly, there was always the house and a waiting bed to return to. Now you can relive the experience in style. A Chicago hotel [...]

Vacation Sleep Depravation

Posted by on August 10, 2011 at 10:38 pm

A vacation in the middle of summer can be great for the whole family. It allows you to get out of your daily routine, visit somewhere new and enjoy some time with your children and spouse. Unfortunately, it also has the potential to do considerable damage to your sleep schedule. Time zone changes can be [...]

“What Are Dreams?”

Posted by on August 9, 2011 at 11:26 pm

Scientists across the globe agree that sleep, and dreams, are vital to the survival of humankind. A documentary film on American public broadcasting program NOVA, “What Are Dreams?” looks at what dreams really are and who we have them. NOVA joins leading dream researchers as they embark on a variety of neurological and psychological experiments [...]

Simple pleasures: Sleeping in on (one of many) rainy days this summer

Posted by on August 9, 2011 at 11:10 pm

While much of Canada has experienced searing heat this summer, British Columbia has been soaked in gloom in recent months. There were only seven days above 22° C in Vancouver between May and July (normally, there would have been about 21 days already). In fact, climatologists say 2011 could be the coldest spring and summer [...]

Television Before Bed; Even Sesame Street Can Be Disruptive

Posted by on August 4, 2011 at 4:08 am

Sesame Street and other children’s programming is disruptive for young viewers if watched two hours before bed.

Mountain Bike Protective Gear

Posted by on August 4, 2011 at 3:42 am

Iron Mountainwear is a West Coast mountain biking company that specializes in manufacturing downhill and park protective gear.

Safety Tips For Family Camping

Posted by on July 27, 2011 at 6:11 pm

Heading off into the woods with your family? Here are a few tips to keep your weekend safe.

Weather Roulette – Spin the Wheel

Posted by on July 27, 2011 at 6:00 pm

Mother Nature can’t make up her mind this summer.

Sleeping Ritual

Posted by on July 27, 2011 at 5:11 pm

Fall asleep faster with a nightly sleeping ritual.

Disturbia

Posted by on July 3, 2011 at 5:05 pm

Mattress Choice tackles five sleeping issues.

Royal Connection

Posted by on July 3, 2011 at 4:48 pm

Kate Middleton has family ties to Jane Austen.

A Gift For Gran

Posted by on July 3, 2011 at 3:57 pm

Give the gift of comfort to your Grandmother.

Hey Canucks, got sleep?

Posted by on June 12, 2011 at 12:17 am

To make sure the Canucks are sharp as they travel the road to the Stanley Cup, the team has enlisted the help of a sleep consultant to help players ward off the effects of jet lag. Fatigue Science, a firm that works primarily with businesses in the airline, trucking and rail industries, uses a system [...]

Mattress Choice is an easy choice

Posted by on June 11, 2011 at 11:59 pm

At Mattress Choice in Victoria, B.C., you’ll find the highest-quality brand name mattresses.

Royals Snub the West Coast

Posted by on June 4, 2011 at 5:41 am

The royal couple has decided to skip the west coast on their tour of Canada.

Heart Shaped Box

Posted by on June 4, 2011 at 5:09 am

Simmons Mattress Gallery has a few things to say about novelty beds.

Spooning With The Cup

Posted by on June 4, 2011 at 4:57 am

Sidney Crosby took the Stanley Cup to bed with him.

Sleep Your Way to a Flat Stomach

Posted by on May 30, 2011 at 4:49 am

A full nights sleep can help you lose weight.

To Be Young Again, Dreaming the Night Away

Posted by on May 30, 2011 at 4:40 am

The younger generation has the potential to spend more of their sleeping hours in a dream state. There is still hope for us older folk though. Improve your dreams with a new mattress.

Rapture: Fail!

Posted by on May 29, 2011 at 6:00 pm

Did anyone else beside Harold Camping believe we were all going to perish last Saturday?

The Ticking Clock

Posted by on May 29, 2011 at 5:26 pm

Mattress Choice’s Grand Opening Sale is coming to a close. Heed the ticking clock and come take advantage of the huge mattress discounts.

To Sleep, Perchance To Dream

Posted by on May 22, 2011 at 8:37 am

Tis better to dream, then to lie awake on an uncomfortable mattress.

WAKE-UP SEDINS!!! THIS IS PLAYOFF HOCKEY!

Posted by on May 14, 2011 at 3:21 am

Shhhhh…. the Sedin’s are sleeping.

Prized Possession: Your Mattress

Posted by on May 14, 2011 at 3:03 am

Your new mattress from Mattress Choice will soon become your most prized possession.

Royal Wedding Highlights (Is That A Hat???)

Posted by on May 7, 2011 at 3:51 am

If you weren’t able to catch the Royal Wedding last Friday, don’t worry. Mattress Choice has compiled a list of the key moments of the fairy tale wedding. Here they are in no particular order: The dress: Designed by Sarah Burton of Alexander McQueen, the dress has deep routes in England’s design and material heritage. With [...]

The Wee Hours

Posted by on May 7, 2011 at 3:35 am

The party is winding down. Make sure you take advantage of Mattress Choice’s Grand Opening prices before they are gone.

Memorable Moments in British Columbia’s History

Posted by on April 30, 2011 at 6:57 am

The Mattress Choice Grand Opening is just one of many important historical events that occurred in our province.

The Prince’s Bed: King Size

Posted by on April 28, 2011 at 6:08 pm

What bed will Prince William and Kate Middleton spend their first night on?

Royal Nuptials

Posted by on April 28, 2011 at 5:52 pm

The Royal Wedding will be shown live at 1am on Friday, April 29th.

Cruise Ship Season

Posted by on April 23, 2011 at 6:06 am

The cruise ships are back for another season. Rest up on a bed from Mattress Choice.

Queen Size Serta Mattress For $599

Posted by on April 23, 2011 at 5:56 am

An unbeatable price: Serta Queen size mattress with memory foam and wool top for $599.

Visit Our Store and You Could Win a New Mattress

Posted by on April 23, 2011 at 5:17 am

A door prize should be something you can get excited about, like a brand new mattress. Prepare to be comfortable.

Mutant Powers

Posted by on April 15, 2011 at 6:14 am

There are people in this world who only require four hours of sleep a night. For the rest of us there is Mattress Choice.

April’s Wet Poetry

Posted by on April 15, 2011 at 5:34 am

April’s rain soaks our exterior skin and inspires beautiful words from within.

Dreamscape

Posted by on April 15, 2011 at 5:18 am

Extend your dream potential with a bed from Mattress Choice.

Security In London

Posted by on April 8, 2011 at 7:30 am

London authorities are expecting some sort of protest at the Royal Wedding.

Sleep Fights Colon Cancer

Posted by on April 8, 2011 at 7:13 am

Securing eight hours of sleep a night helps prevent colon cancer and other life threatening diseases.

“Total Destruction”

Posted by on April 8, 2011 at 7:00 am

Rob Zombie and Slayer are coming to the Save-On-Foods Memorial Centre on Tuesday, August 5th.

Victoria Mattress Savings

Posted by on April 1, 2011 at 3:55 am

Mattress Choice is extending its Grand Opening sale till the end of May. Come in for up to 60% off.

Radio Waves

Posted by on March 31, 2011 at 9:08 am

The Ocean and Jack FM will be doing a remote broadcast from our store on April 2nd and again on April 30th.

Recycling Rewards

Posted by on March 31, 2011 at 8:20 am

Bring your old mattress in for a trade in discount on your new one.

King, Queen or Twin Size Mattress

Posted by on March 25, 2011 at 4:28 am

There once was a little girl named Goldilocks who performed a B&E on a friendly home of Bears. She wasn’t interested in their stereo, flat screen or mountain bikes. Her eyes were on the cooling porridge on the table. Maybe it had been a few days since her last meal, or maybe she just really [...]

Victoria’s ‘Jets Overhead’

Posted by on March 19, 2011 at 7:16 am

Check out the new EP by Victoria’s own Jets Overhead.

Light Years Ahead

Posted by on March 19, 2011 at 6:47 am

William Willett, the mind behind daylight-saving time, originally suggested four twenty minute changes.

Thank You Victoria, for Your Support!

Posted by on February 26, 2011 at 6:52 am

Thank you Victoria for your support of Mattress Choice’s Grand Opening. We look forward to being your go-to mattress store.

Victoria’s Shrinking Phonebook

Posted by on February 26, 2011 at 6:39 am

The Victoria phonebook is shrinking each year as more and more businesses and private citizens choose the internet over the printed page.

Emily Carr: A Victoria Icon

Posted by on February 26, 2011 at 6:27 am

The Art Gallery of Greater Victoria is currently hosting an exhibition entitled “On the Edge of Nowhere,” that celebrates the work of Emily Carr.

Romance in Victoria

Posted by on February 19, 2011 at 5:45 am

A mattress is the ultimate Valentines day gift. Impress your partner with a brand new bed from Mattress Choice.

The Secret’s Out!

Posted by on February 18, 2011 at 3:42 am

Come see for yourself what everyone is talking about. Mattress Choice is celebrating its Grand Opening.

Royals Boost Security

Posted by on February 18, 2011 at 3:26 am

The Royal’s personal security team will now carry tasers as well as firearms.

The Best Victoria Mattress Sales

Posted by on February 11, 2011 at 7:49 am

A premium mattress store is finally opening in Victoria. Mattress Choice has all the top brands you are looking for at the best prices on the Island.

Victoria Mattress Shopping

Posted by on February 11, 2011 at 7:32 am

Include a stop at Mattress Choice in your weekend plans. We’re celebrating our Grand Opening of our mattress store in Victoria.

Mattress Victoria Store Mattress Choice Grand Opening

Posted by on February 11, 2011 at 7:18 am

Mattress Choice in Victoria is throwing open its doors to the public. Come see what the hype is all about!

What If…?

Posted by on February 5, 2011 at 9:02 am

A new book is set to be published that contemplates the question: What if Princess Diana never died in that terrible car crash in Paris.

Comfort Comparison

Posted by on February 5, 2011 at 7:02 am

Mattress Choice tries to come up with a comparison for the comfort found on a new mattress.

Avoid the Knockoffs – Stick With Brands You Trust

Posted by on January 29, 2011 at 2:03 am

Mattress Choice has the brands you trust at unbelievable prices.

Elton John Left Off the Royal Wedding List

Posted by on January 29, 2011 at 1:47 am

Elton John will not be playing William and Kate’s wedding this spring.

Roy Vickers’ Kind Donation

Posted by on January 21, 2011 at 3:11 am

Roy Vickers has created a limited print for two Tofino paramedics who died while on duty.

90-Night Comfort Guarantee

Posted by on January 21, 2011 at 2:21 am

When you buy a bed at Mattress Choice, you have 90 nights to decide if it really is the mattress for you.

Restaurant Recommendations In Victoria

Posted by on January 14, 2011 at 9:37 am

Three wonderful restaurants to try in the Victoria area.

The Woman Behind The Mattress

Posted by on January 14, 2011 at 9:24 am

Susan Kent and her team have designed a new kind of mattress store.

Winter Chill

Posted by on January 14, 2011 at 9:02 am

Being prepared for winter is better than being caught out in the cold.

Mix and Serve Over a Bed of Friends and Family

Posted by on October 1, 2010 at 4:48 pm

Increase your daily exercise and experience a more restful sleep.

Building Literacy

Posted by on October 1, 2010 at 4:24 pm

The Raise-A-Reader campaign needs your donations to help improve literacy here in Canada.

Putting Your Garden To Bed

Posted by on October 1, 2010 at 4:04 pm

Don’t put the gloves away just yet. There is still plenty of gardening to be done to prepare for next season.

Swimming Without Sleep

Posted by on September 24, 2010 at 6:25 pm

Newborn marine mammals can go a month without sleeping.

Bedroom Limitations

Posted by on September 24, 2010 at 6:02 pm

Your mattress should be used for only two activities: making love and sleeping.

Let Her Sleep

Posted by on September 24, 2010 at 5:40 pm

Women need 20 minutes more sleep per night than men.