Health is something that you take for granted when you are young. You never even think about your knees or elbows when you’re playing sports, moving furniture or lifting iron in the gym.
It’s only when you get a little longer in the tooth that your body starts to talk back. It needs attention too. And it’s going to remind you with daily nagging pains and discomfort.
And one of the first places to speak up is your back. For years it has carried you through the good times and bad, and now it needs a little TLC in return.
There are a lot of factors that can cause discomfort and pain, a bad mattress is a big one. But everything, from stretching to diet can affect you as well. Here is an article we recently wrote about ways to treat a bad back.