One more reason to make sleeping an absolute priority: Scientists have now found that a lack of sleep can play a major part in the development of colon cancer.
Securing an adequate eight hours of rest has always been seen as beneficial for maintaining a healthy lifestyle. But more and more research is coming forward that connects lack of sleep with life-threatening illnesses such as diabetes, heart disease, obesity and certain forms of cancer.
As more men each year are diagnosed with colon cancer, healthy lifestyle choices are being promoted around the globe. A major part of that decision to change is going to bed at a decent hour and securing an undisturbed sleep.
If you find you are waking up at all hours of the night, your mattress could be to blame. Investing in a new bed could be the ticket to a healthier daily routine.
For the largest selection of quality mattresses in Victoria, visit Mattress Choice. We will help you find the perfect bed to improve your sleep so that an eight hour rest comes naturally. The rest of the day is up to you.
Stay healthy and live longer.